- Organize each day, know my meals and pack my snacks and lunch
- Ground myself everyday, for me this means spending approx 10 mins with my bare feet on the ground, focusing on the day and what is important to me, what I am grateful for and who I am
- Develop a goal and reward system
- Be proud of my achievements for the week
- Water Water and more water.
- Review what I am thankful for in the day/ Gratitude diary.
- Daily Mantra
I was so sure there was so much more, so in all honest I have just been living my excuses, I haven't even been looking for ways to overcome them.
So I am going to try and focus on these things, and take it one step at a time. I have done a shop and I even ate a lunch, that meets all my requirements.