Today I have managed to not binge, or include foods that don't support my goals. Before I went to sleep last night I had a talk with myself, sounds silly doesn't it. It works for me, it is about treating myself like I would treat any other person. I told myself it was OK to crave food, it doesn't make me a bad person and that just because I was craving something didn't mean I had to go and have it. I am worth taking some time/ worth the effort to be prepared and make food.
I have struggled with some second guessing and also some negative talk due to an incident tonight. I took on board someone else negative emotions and let that make me feel like I had done something wrong. I am very passionate about paying this journey forward and there will/are times when I will meet people who have their own agenda which makes having a relationship where we support each other and develop a mutual respect impossible. That doesn't make either of us wrong, it just means we are not right for each other. (Sounds like I am talking about finding a life long partner lol)
I am a good person, with lots of amazing qualities, strengths and personality traits. My best is good enough and all I can do is be open and honest and live to my values and morals. No person has the power to make me feel negatively about myself. I am good enough, I am strong enough and I am worth it.