Monday 30 April 2012

Just Me

Today I have managed to not binge, or include foods that don't support my goals. Before I went to sleep last night I had a talk with myself, sounds silly doesn't it. It works for me, it is about treating myself like I would treat any other person. I told myself it was OK to crave food, it doesn't make me a bad person and that just because I was craving something didn't mean I had to go and have it. I am worth taking some time/ worth the effort to be prepared and make food.

I have struggled with some second guessing and also some negative talk due to an incident tonight. I took on board someone else negative emotions and let that make me feel like I had done something wrong. I am very passionate about paying this journey forward and there will/are times when I will meet people who have their own agenda which makes having a relationship where we support each other and develop a mutual respect impossible. That doesn't make either of us wrong, it just means we are not right for each other. (Sounds like I am talking about finding a life long partner lol)

I am a good person, with lots of amazing qualities, strengths and personality traits. My best is good enough and all I can do is be open and honest and live to my values and morals. No person has the power to make me feel negatively about myself. I am good enough, I am strong enough and I am worth it.

3 comments:

  1. My favorite part "I am a good person, with lots of amazing qualities, strengths and personality traits. My best is good enough and all I can do is be open and honest and live to my values and morals. No person has the power to make me feel negatively about myself. I am good enough, I am strong enough and I am worth it." I liked this a lot...Thank you for this blog! :) Goodluck, just remember no matter what, you can do it!

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  2. Dani, I am so glad you have figured that out. You know by taking that on it was giving away your power and you know what I dont even think it was about you,it was about them.

    Time to put you big girl panties back on my love and get on with it. You know you have the strength and determination to finish this and I know if I was saying the same things about me that you say about you, you would slap me stupid !!

    I love how you are so honest with yoru feelings and you express yourself so beautifully.

    Keep up all the good work love, breakthrough is yours for the taking xx Sim

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  3. I love this blog Dani but hate what you are going through.
    You are going to feel so much better when you get back on track.No one but you can do that for you!I would love to help! and especially because your support and encouragement has helped me,and you dont even know me xx

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